Step 1: Set the Tone with Binaural Sounds
Binaural sounds are a type of sound wave that can help you focus, relax, and improve your mood. They work by sending slightly different frequencies to each ear, which creates a unique sound that can affect your brainwaves. By listening to binaural sounds, you can prime your brain for optimal performance.
To incorporate binaural sounds into your daily routine, we recommend downloading a binaural beats app like Brainwave or Binaural. These apps allow you to customize your listening experience by selecting the frequency and intensity of the binaural beats. You can use them to help you focus on specific tasks, relax during breaks, or even meditate before meetings.
Step 2: Tap into Your Bicameral Mind
The bicameral mind is a psychological theory that suggests the human brain once operated as two separate chambers, one for perception and one for action. While this theory is no longer widely accepted, the concept of tapping into both hemispheres of the brain is still relevant today.
To activate your bicameral mind, try using mind mapping techniques. Mind maps are diagrams that help you visualize and organize your thoughts. By using both sides of your brain to create a mind map, you can tap into your creativity and problem-solving skills.
We recommend using a mind mapping app like MindMeister or XMind. These apps allow you to create and edit mind maps on your computer or mobile device, making it easy to incorporate into your daily work routine.
Step 3: Optimize Your Workspace for Dual and Three-Monitor Displays
To maximize the benefits of binaural sounds and the bicameral mind, it’s important to optimize your workspace for dual and three-monitor displays. By having multiple screens, you can keep all of your necessary applications and documents visible at once, reducing the need for constant switching between windows.
We recommend positioning your main monitor directly in front of you and your secondary monitor(s) at a slight angle. This will allow you to easily glance between screens without straining your neck or eyes.
To set up your displays, simply connect your monitors to your computer and adjust the display settings in your system preferences. Instructions for placing apps and windows will vary depending on your operating system and personal preferences. However, we recommend using a window management app like Magnet or Divvy to help you easily arrange your windows for dual and three-monitor displays.