This Chick Will Kick Your Ass in Less Than a Minute, How to Find the right Frames for Your Face, Tips on Eating Healthy for Less

Tuesday, Jan 22, 2019

This Chick Will Kick Your Ass In Less Than A Minute

This Chick Will Kick Your Ass in Less Than a Minute

Ronda Rousey is an absolute badass. Not only can she kick some major ass, but she can do it in record time, every time. She reaffirmed this to the world on Saturday when she took out Bethe Correia in 34 seconds at the UFC 190 title fight in Rio de Janeiro, Brazil. Rousey came out swinging hard from the first bell, and Correia didn’t stay on her feet nearly long enough to live up to the epic amount of shit she talked beforehand. A word of advice to the next lady brave enough to square up with Rousey: keep your mouth shut, an angry Rousey looks even scarier than the Rousey who kicked Turtle’s ass in the Entourage movie.

Extra Info

Ronda “Rowdy”Rousey is currently 12-0, with only 2 of those fights lasting over 1 minute (and one of those was only 1:06). Additionally, she learned her love of kicking ass from none other than her mother, Annamarie De Mars, who was the fist woman to win a Judo World Championship in 1984.

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How To Find The Right Frames For Your Face

How to Find the right Frames for Your Face

Finding the right frames, whether it’s sunglasses or everyday glasses, is an utterly important thing. The wrong shape throws your whole look off, and the right one brings it all together. The first step: understanding the shape of your face, as it pertains to the glasses world. Here are the basic characteristics you need to know.


  • Broad and wide jawline
  • Forehead and jaw are of the same width
  • Straight sides with a wide jaw


  • The cheekbones are the widest part of your face
  • Round jawline
  • Softer facial features
  • Width and length of face is almost equal


  • Widest part of the face is the jaw, and the face narrows as it goes up


  • Narrow facial structure with a longer chin


  • Rounded jawline
  • Cheekbones are the widest part
  • Face is longer than it is wider


  • Cheekbones are the most noticeable part of the face
  • Both forehead and chin are relatively narrow


  • Jawline is pointed with the forehead being the widest part of the face

Quick Pro Tip: If you’re still having trouble figuring out your face shape, look in the mirror and trace the outline of your face on the mirror’s surface with a dry erase marker. Seeing that outline will clarify things for you.


The perfect pair of sunglasses is all about striking a balance between the shape of the frame and the shape of your face. The right pair will offset will define your facial structure and complement your features.

Aside from your face shape, it is also important to note the softness or sharpness of your facial features. For softer features, you can choose a more angular frame to define your face and for sharper features, soften the lines with rounder frames.

This infographic can help show you the perfect frame shape for each face.


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Tips On Eating Healthy For Less

Tips on Eating Healthy for Less

Eating right is important, but when rent and booze is taking up half your monthly income, eating right can also get tricky. We talked to our favorite Paleo loving doctor and had him come up with 7 ways you can eat better without spending more. So sorry to break it to you, but you no longer have any excuses. Here are Dr. Anthony Gustin’s tips to fattening your wallet and shrinking your gut:

1. Buy in Bulk

Buy a ton of it and cook it up right away. This helps you make better decisions in the future, and saves you time in the kitchen.

2. Look for Local Ranchers

Find it local and grass fed, if you really want to save money get some health conscious and money savvy friends and go in on a 1/4 or a 1/2 a cow.

3. Farmer’s Markets

Find the right farmer’s market and you can get enough veggies to last yourself the full week for roughly $10. It’s cheap, it’s local, and it’s fresh– you seriously can’t go wrong.

4. Buy Only What’s On Sale

When you hit the grocery stores stay clear of the end caps and focus on the sale sections. Fruits, veggies, and meat are often on sale if you look in the right place. And you don’t need all that other shit anyways, right?

5. Don’t Buy Organic When it Isn’t Necessary 

A good rule of thumb– if it has an outer layer you don’t eat, like a banana or an orange, it doesn’t need to be organic.

6. Don’t Eat

An obviously choice (kinda), but a good one from time to time. Intermittent fasting can be a great tool to shed some pounds, but make sure you do it correctly.

7. Reduce Alcohol/Soda/Coffee/Milk Consumption

Water is free, plus it’s better for you. Leave the soda alone.


For the full details on this list check out Dr. Gustin’s article, and head over to The Paleo Fix for more awesome health advice and recipes.


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